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Health Consultation with Zib
If you feel like you are doing a lot for your health but still are not sure what actually deserves your attention, this consultation is designed to give you a clearer picture.
Whether you're starting your health journey from scratch, looking to improve your energy and wellbeing, or already have blood test results you'd like to understand better, this consultation is designed around you.
Work directly with Zib Atkins, longevity researcher and experienced health coach, to get a clearer understanding of your health, identify areas worth focusing on and develop a practical plan for moving forwards.
There's no need to have completed any health tests, understand complex biomarkers or know exactly what you need help with. You might simply want the reassurance of speaking to someone knowledgeable who can help you make informed decisions about your long-term health.
Why work with Zib?
Zib brings together an unusual combination of scientific knowledge and practical, real-world experience.
With over 15 years of experience coaching people in health, nutrition, fitness and lifestyle optimisation, he understands the challenges people face when trying to make lasting improvements to their wellbeing.
Alongside his coaching experience, Zib holds:
MSc in Molecular Medicine, providing an advanced understanding of human biology, disease mechanisms and cellular processes.
BSc in Human Bioscience, covering the scientific foundations of human health and physiology.
Diploma in Clinical Nutrition, supporting his approach to nutrition and dietary health.
Ongoing PhD research into human longevity, exploring the biological processes that influence ageing and long-term health.
His approach combines scientific research with years of practical experience helping people build healthier lifestyles. Rather than offering generic recommendations, Zib takes the time to understand your individual circumstances and help you find an approach that works for you.
What's included in your consultation?
1. Your personal health questionnaire
Before your consultation, you'll complete a detailed questionnaire covering your health history, current lifestyle, daily habits, concerns and personal goals.
This gives Zib valuable background information before you meet, allowing your time together to be spent exploring what matters most to you.
2. A private, 60-minute consultation with Zib
You'll have a full hour of Zib's undivided attention to discuss your health, ask questions and explore the areas you'd most like to improve.
Depending on your circumstances, this could include nutrition, metabolic health, exercise, sleep, energy levels, cardiovascular health, body composition, healthy ageing or any existing health measurements and test results.
There's no fixed script. The conversation is tailored to your priorities, your knowledge and where you are in your health journey.
3. Guidance on health testing and biomarkers
If you've already had blood tests or other health assessments, Zib can help explain what the different markers measure, how they fit into the wider picture and which questions may be worth raising with your healthcare professional.
If you haven't had any testing, that's absolutely fine too.
Zib can help you understand which tests or health measurements might be worth considering, so you can make informed decisions without spending money on unnecessary investigations.
4. Your personalised health action plan
You'll work with Zib to establish practical, realistic priorities based on your current lifestyle and long-term goals.
This might involve changes to your nutrition, physical activity, sleep, daily routines or other areas of health.
The aim is to leave the consultation with a clearer direction, a better understanding of what deserves your attention and a plan you feel confident putting into practice.
5. Direct follow-up support
Your support doesn't have to end when the video call finishes.
You'll also have access to Zib via text or email for follow-up questions, clarification and help with the recommendations discussed during your consultation.
This gives you the opportunity to revisit anything you're unsure about once you've had time to reflect on your conversation and begin making changes.
Come away knowing what to focus on next
There is an enormous amount of health information online, and trying to optimise everything at once usually creates more confusion rather than better results.
The purpose of the consultation is to help narrow things down.
You should leave with a better understanding of your current health, the measurements that may be worth investigating further, and a sensible starting point for improving the areas that matter most.
Who is this consultation for?
You don't need to be experiencing a health problem or already be following a longevity protocol to benefit from a consultation.
It may be particularly valuable if you:
Are starting from zero and want expert guidance on improving your health, without getting lost in conflicting advice.
Want to take a more proactive approach to healthy ageing and understand what you can do today to support your future wellbeing.
Have health concerns or existing test results you'd like to understand in more detail before discussing appropriate next steps with your GP.
Want to improve your nutrition, fitness, sleep or metabolic health, but aren't sure where to concentrate your efforts.
Feel overwhelmed by health information, supplements, testing options and competing recommendations.
Already lead a healthy lifestyle but would like a more informed and personalised approach to long-term health and longevity.
More than just a one-hour conversation
Your consultation includes the preparation beforehand, a full hour of dedicated one-to-one time with Zib, personalised guidance and the opportunity to follow up directly afterwards.
You're drawing on over 15 years of hands-on coaching experience alongside advanced academic knowledge of human health, nutrition and ageing.
Most importantly, you'll receive advice shaped around your individual circumstances, rather than another generic health programme.
Whether you have a folder full of blood test results or have never given much thought to your health before, you'll be met at your current starting point.
Ready to invest in your long-term health?
A personalised conversation with someone who understands both the science and the practical challenges of improving your health can help you make more informed choices about what to do next.
Book your private consultation with Zib for and take the first step towards a clearer, more confident approach to your health.
Important: This consultation provides general health, lifestyle and educational guidance. It is not a medical consultation and does not provide diagnosis, treatment or medical advice. Any concerning symptoms, abnormal test results or changes to medication should always be discussed with an appropriately qualified healthcare professional, which Zib will advise where necessary.
This service is non-refundable once the meeting is booked or after 14-days.
If you feel like you are doing a lot for your health but still are not sure what actually deserves your attention, this consultation is designed to give you a clearer picture.
Whether you're starting your health journey from scratch, looking to improve your energy and wellbeing, or already have blood test results you'd like to understand better, this consultation is designed around you.
Work directly with Zib Atkins, longevity researcher and experienced health coach, to get a clearer understanding of your health, identify areas worth focusing on and develop a practical plan for moving forwards.
There's no need to have completed any health tests, understand complex biomarkers or know exactly what you need help with. You might simply want the reassurance of speaking to someone knowledgeable who can help you make informed decisions about your long-term health.
Why work with Zib?
Zib brings together an unusual combination of scientific knowledge and practical, real-world experience.
With over 15 years of experience coaching people in health, nutrition, fitness and lifestyle optimisation, he understands the challenges people face when trying to make lasting improvements to their wellbeing.
Alongside his coaching experience, Zib holds:
MSc in Molecular Medicine, providing an advanced understanding of human biology, disease mechanisms and cellular processes.
BSc in Human Bioscience, covering the scientific foundations of human health and physiology.
Diploma in Clinical Nutrition, supporting his approach to nutrition and dietary health.
Ongoing PhD research into human longevity, exploring the biological processes that influence ageing and long-term health.
His approach combines scientific research with years of practical experience helping people build healthier lifestyles. Rather than offering generic recommendations, Zib takes the time to understand your individual circumstances and help you find an approach that works for you.
What's included in your consultation?
1. Your personal health questionnaire
Before your consultation, you'll complete a detailed questionnaire covering your health history, current lifestyle, daily habits, concerns and personal goals.
This gives Zib valuable background information before you meet, allowing your time together to be spent exploring what matters most to you.
2. A private, 60-minute consultation with Zib
You'll have a full hour of Zib's undivided attention to discuss your health, ask questions and explore the areas you'd most like to improve.
Depending on your circumstances, this could include nutrition, metabolic health, exercise, sleep, energy levels, cardiovascular health, body composition, healthy ageing or any existing health measurements and test results.
There's no fixed script. The conversation is tailored to your priorities, your knowledge and where you are in your health journey.
3. Guidance on health testing and biomarkers
If you've already had blood tests or other health assessments, Zib can help explain what the different markers measure, how they fit into the wider picture and which questions may be worth raising with your healthcare professional.
If you haven't had any testing, that's absolutely fine too.
Zib can help you understand which tests or health measurements might be worth considering, so you can make informed decisions without spending money on unnecessary investigations.
4. Your personalised health action plan
You'll work with Zib to establish practical, realistic priorities based on your current lifestyle and long-term goals.
This might involve changes to your nutrition, physical activity, sleep, daily routines or other areas of health.
The aim is to leave the consultation with a clearer direction, a better understanding of what deserves your attention and a plan you feel confident putting into practice.
5. Direct follow-up support
Your support doesn't have to end when the video call finishes.
You'll also have access to Zib via text or email for follow-up questions, clarification and help with the recommendations discussed during your consultation.
This gives you the opportunity to revisit anything you're unsure about once you've had time to reflect on your conversation and begin making changes.
Come away knowing what to focus on next
There is an enormous amount of health information online, and trying to optimise everything at once usually creates more confusion rather than better results.
The purpose of the consultation is to help narrow things down.
You should leave with a better understanding of your current health, the measurements that may be worth investigating further, and a sensible starting point for improving the areas that matter most.
Who is this consultation for?
You don't need to be experiencing a health problem or already be following a longevity protocol to benefit from a consultation.
It may be particularly valuable if you:
Are starting from zero and want expert guidance on improving your health, without getting lost in conflicting advice.
Want to take a more proactive approach to healthy ageing and understand what you can do today to support your future wellbeing.
Have health concerns or existing test results you'd like to understand in more detail before discussing appropriate next steps with your GP.
Want to improve your nutrition, fitness, sleep or metabolic health, but aren't sure where to concentrate your efforts.
Feel overwhelmed by health information, supplements, testing options and competing recommendations.
Already lead a healthy lifestyle but would like a more informed and personalised approach to long-term health and longevity.
More than just a one-hour conversation
Your consultation includes the preparation beforehand, a full hour of dedicated one-to-one time with Zib, personalised guidance and the opportunity to follow up directly afterwards.
You're drawing on over 15 years of hands-on coaching experience alongside advanced academic knowledge of human health, nutrition and ageing.
Most importantly, you'll receive advice shaped around your individual circumstances, rather than another generic health programme.
Whether you have a folder full of blood test results or have never given much thought to your health before, you'll be met at your current starting point.
Ready to invest in your long-term health?
A personalised conversation with someone who understands both the science and the practical challenges of improving your health can help you make more informed choices about what to do next.
Book your private consultation with Zib for and take the first step towards a clearer, more confident approach to your health.
Important: This consultation provides general health, lifestyle and educational guidance. It is not a medical consultation and does not provide diagnosis, treatment or medical advice. Any concerning symptoms, abnormal test results or changes to medication should always be discussed with an appropriately qualified healthcare professional, which Zib will advise where necessary.
This service is non-refundable once the meeting is booked or after 14-days.