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1 Hour Health Consultation with Zib
If you feel like you are doing a lot for your health but still are not sure what actually deserves your attention, this consultation is designed to give you a clearer picture.
You will spend one hour with Zib looking at your current health, lifestyle, goals and any concerns you have. The aim is not to overwhelm you with dozens of changes, but to work out where you are now, what information may be missing, and which areas are most worth focusing on first.
As part of the consultation, Zib can help you understand the key markers used within the Health MOT, talk through existing blood test results or health data you already have, and suggest tests that may be useful to discuss with your GP or arrange privately.
What is included
A private 60 minute consultation with Zib
A review of your Health MOT markers and current health picture
Discussion of your goals, symptoms, lifestyle and areas of concern
Recommendations for blood tests or other useful health measurements where appropriate
Help interpreting the bigger picture behind your existing results
The foundations of a realistic, personalised action plan covering areas such as nutrition, exercise, sleep, metabolic health, cardiovascular health and healthy ageing
Time to ask your own questions and explore the areas that matter most to you
Follow up support with Zib via text or email after your consultation
Come away knowing what to focus on next
There is an enormous amount of health information online, and trying to optimise everything at once usually creates more confusion rather than better results.
The purpose of the consultation is to help narrow things down.
You should leave with a better understanding of your current health, the measurements that may be worth investigating further, and a sensible starting point for improving the areas that matter most.
This could be particularly useful if you...
Have recently had blood tests and are unsure what the numbers actually mean.
Want to be more proactive about your long term health rather than waiting for something to go wrong.
Have completed the Health MOT and want help deciding what to do next.
Are interested in metabolic health, cardiovascular health, body composition, energy, sleep or longevity.
Want to know which additional tests might genuinely be useful rather than paying for an enormous panel you do not necessarily need.
Or simply have questions about your health and would value some dedicated time to talk them through.
A practical starting point for better health
This is not about chasing perfect biomarkers or building an unnecessarily complicated longevity routine.
It is about understanding your starting point, identifying the biggest opportunities for improvement and building the foundations of an approach you can actually stick to.
Book your 1 hour Health Consultation with Zib and start turning your health data into something useful.
Important: This consultation provides general health, lifestyle and educational guidance. It is not a medical consultation and does not provide diagnosis, treatment or medical advice. Any concerning symptoms, abnormal test results or changes to medication should always be discussed with an appropriately qualified healthcare professional.
This service is non-refundable.
If you feel like you are doing a lot for your health but still are not sure what actually deserves your attention, this consultation is designed to give you a clearer picture.
You will spend one hour with Zib looking at your current health, lifestyle, goals and any concerns you have. The aim is not to overwhelm you with dozens of changes, but to work out where you are now, what information may be missing, and which areas are most worth focusing on first.
As part of the consultation, Zib can help you understand the key markers used within the Health MOT, talk through existing blood test results or health data you already have, and suggest tests that may be useful to discuss with your GP or arrange privately.
What is included
A private 60 minute consultation with Zib
A review of your Health MOT markers and current health picture
Discussion of your goals, symptoms, lifestyle and areas of concern
Recommendations for blood tests or other useful health measurements where appropriate
Help interpreting the bigger picture behind your existing results
The foundations of a realistic, personalised action plan covering areas such as nutrition, exercise, sleep, metabolic health, cardiovascular health and healthy ageing
Time to ask your own questions and explore the areas that matter most to you
Follow up support with Zib via text or email after your consultation
Come away knowing what to focus on next
There is an enormous amount of health information online, and trying to optimise everything at once usually creates more confusion rather than better results.
The purpose of the consultation is to help narrow things down.
You should leave with a better understanding of your current health, the measurements that may be worth investigating further, and a sensible starting point for improving the areas that matter most.
This could be particularly useful if you...
Have recently had blood tests and are unsure what the numbers actually mean.
Want to be more proactive about your long term health rather than waiting for something to go wrong.
Have completed the Health MOT and want help deciding what to do next.
Are interested in metabolic health, cardiovascular health, body composition, energy, sleep or longevity.
Want to know which additional tests might genuinely be useful rather than paying for an enormous panel you do not necessarily need.
Or simply have questions about your health and would value some dedicated time to talk them through.
A practical starting point for better health
This is not about chasing perfect biomarkers or building an unnecessarily complicated longevity routine.
It is about understanding your starting point, identifying the biggest opportunities for improvement and building the foundations of an approach you can actually stick to.
Book your 1 hour Health Consultation with Zib and start turning your health data into something useful.
Important: This consultation provides general health, lifestyle and educational guidance. It is not a medical consultation and does not provide diagnosis, treatment or medical advice. Any concerning symptoms, abnormal test results or changes to medication should always be discussed with an appropriately qualified healthcare professional.
This service is non-refundable.