The lazy fix for insulin resistance and cholesterol.
In 2 minutes I walk you through the benefits of the protocol and walk you through my personal journey in the next sections.
The exact protocol I followed, now you can too.
A simple two product protocol designed to tackle the cravings, energy crashes and stubborn weight that often sit alongside poor metabolic health. No strict meal plan. No injections. No complicated routine.
Use Unimate in the morning, Balance before your main meal, then follow the exact Metabolic Reset framework I use myself. When you order through this page, I also give you free access to my member area and support you through your first 90 days.
Here is what the next 90 days can look like.
The point of the protocol is not to white knuckle another diet. It is to make appetite, energy and blood sugar easier to manage while the changes start to compound.
Less hunger, more energy
The first month is about getting appetite and daily energy under better control.
- 14% fewer calories consumed naturally*
- Natural GLP-1 response can increase within 15 minutes*
- Better mood and steadier everyday energy*
Healthier patterns
As the routine becomes automatic, the metabolic benefits are designed to build with it.
- 37% lower blood glucose spikes*
- 27% better insulin response*
- Improved gut health and lower inflammation*
- 25% reduced LDL, significantly lower ApoB*
Visible weight loss
By month three, the reference data reports changes that are easier to see as well as measure.
- Average 10.4 lb weight loss*
- Average 2.7 inches off the waist*
- Meaningful HbA1c improvements*
Lasting vitality
The goal is to keep the benefits that matter without living on a permanent diet.
- Better endurance and mental focus*
- Support for healthier blood pressure and heart health*
- A leaner body composition over time*
If two or more of these sound familiar, it is time to look deeper.
These can look like nine separate frustrations. In reality, several can sit alongside poor glucose regulation, appetite dysregulation and insulin resistance. The more that feel familiar, the more useful it becomes to stop treating each one in isolation.
Always tired
You sleep enough, but still hit a wall in the morning, after lunch or later in the afternoon.
Cravings and food noise
Bread, pasta, sweets or snacks keep pulling your attention back towards food, even when you planned otherwise.
Stubborn belly fat
You eat less and move more, yet weight around the middle seems unusually resistant to change.
Brain fog
Your concentration dips, especially around meals or energy crashes, and clear thinking feels harder than it should.
Always hungry
You finish a proper meal, feel full briefly, then find yourself thinking about the next thing to eat.
Feeling stuck
You know something needs to change, but every new approach seems to create another rule without solving the problem.
Unsustainable diets
You start strongly, lose momentum, then blame your discipline even though the plan was impossible to maintain.
Mood swings and irritability
Your mood can feel tied to hunger, meals and energy dips, leaving you more anxious or irritable than usual.
You do not feel like yourself
Your numbers may not look alarming, but your energy, appetite, waistline and day to day wellbeing tell a different story.
How to start, in three steps.
No course to finish before you begin and no kitchen overhaul. Order the protocol, use the two products at the right points in your day, and I help you through the first 90 days.
Buy the protocol
Order Unimate and Balance direct from the manufacturer. Your order includes free delivery, manufacturer pricing and a 90-day money back guarantee.
See Pricing & Buy the ProtocolUse Unimate, then Balance
Use Unimate in the morning to support appetite control and steady energy, then take Balance before your two largest meals of the day to significantly reduce the blood sugar spike and limit overeating. Two simple actions that give the day its structure.
I support you through it
When you order through this page you gain free access to my member area, additional tools, and I answer any questions you have in the first 90-days.
I tried everything, and then it clicked.
I tried changing my diet, training harder and piecing together different ideas for years. Some things helped, but nothing felt complete. The real change came when the pieces finally worked together as one repeatable system.
The warning signs
At 24 I was eating up to ten times a day, training hard and carrying signs I later recognised as insulin resistance.
Leaner, but still learning
The core habits were working, but I had not yet put every part of the current protocol together.
The complete system
The eating window, pre meal fibre, walking, strength training and repeatable daily anchors now work together as one routine.
The two products that make the protocol work.
Two products. Two points in the day. That simplicity is exactly why FeelGreat fits the Metabolic Reset so well.
Start the morning with Unimate, then use Balance before your main meal. Unimate supports appetite control, satiety and mental energy. Balance supplies targeted fibre to help reduce the carbohydrate impact of a meal and support a healthier post meal glucose response.
Ordering through my referral link also gives you the manufacturer support package described below.
Two simple points in the day
Morning
Used in the morning to support the fasting window, routine consistency and a clean start to the day. Unimate is a Yerba Mate drink that supports mental clarity, boosts your mood, reduces insulin resistance, and helps you achieve your goals.
Before meals
Balance is consumed before meals and provides important dietary fibers that can help stabilize blood sugar levels and reduce LDL cholesterol. This unique formula, with an exclusive blend of powerful ingredients, is designed to support your balanced nutrition.
Make this your simple, repeatable routine.
You do not need a perfect day. You need a structure that survives normal life.
waking
Morning movement
Use Unimate, hydrate and get outside for a brisk 10 to 20 minute walk when practical.
Structured eating window
The protocol uses a consistent eating window to reduce grazing. Very narrow eating windows are not suitable for everyone, especially around pregnancy, eating disorders, certain medicines or some medical conditions.
meals
Pre meal strategy
Use Balance before your main meal or meals, following the product directions. Build the meal around vegetables, protein and minimally processed foods.
meals
Meal order
Where practical, eat vegetables and protein before the main carbohydrate portion. Human crossover studies suggest meal sequence can change the post meal glucose response.
meals
Walk
A short walk soon after eating is one of the simplest evidence backed ways to reduce the post meal glucose excursion.
weekly
Strength training
Train your major muscle groups consistently. More active muscle gives you a larger sink for glucose and supports long term function.
4 weeks
Simplify food choices
Reduce refined carbohydrates and ultra processed food. Prioritise protein, vegetables, oily fish, eggs, olive oil, berries, nuts and other minimally processed foods that fit your needs.
Add flexibility back
Once the routine is stable, reintroduce higher quality carbohydrate sources gradually and learn what works for your training, appetite and glucose control.
Want to understand why I use FeelGreat?
If the quick overview left you wanting more detail, this is the video to watch.
Give me 10 minutes and I’ll take you through Unicity and FeelGreat in more detail, including what Unimate and Balance are, where they fit into the Metabolic Reset, and how I personally use them as part of the wider routine.
Watch the video first. If the approach makes sense for you, you can then view the current FeelGreat options directly from Unicity.
How Feel Great compares with GLP-1 injections.
GLP-1 medicines can work very well, but they are prescription treatments. Feel Great gives you a much simpler, non-prescription way to start working on appetite, glucose control and better daily habits.
Direct from the manufacturer
100,000 people. Real outcomes.
"The easiest protocol I have ever experienced in my life."
Cheri
A warm, personal account of her experience with Feel Great and why a simple daily routine can be easier to stick with than another complicated diet.
Dr Tiffany Marie Hendricks
A physician focused on metabolic health, Dr Tiffany explains why she values a simple, lifestyle-first approach that makes appetite, energy and healthier everyday choices easier to manage.
Alan Kaschner
Alan shares a straightforward personal perspective on using the protocol and why the simple, repeatable format made it practical to bring into everyday life.
Get more than just the products.
When you order through my referral link, the products sit alongside the manufacturer tools and guarantees that make it easier to get started properly.
Unimate + Balance
The two plant based drinks used as the daily anchors in the protocol.
90-day money back guarantee
You have 90 days to try the protocol and decide whether it is right for you.
Coaching app
Guidance, reminders, recipes and optional fasting tools to help make the routine easier to follow.
Detailed instructions
Clear product directions so you know how the two drinks fit into the day.
Free delivery
Delivery is free and is typically stated as 3 to 5 days by the supplier.
Manufacturer pricing
Your order is placed directly through the Unicity referral link rather than through The Longevity Researcher.
Start the 90 day reset.
Get Unimate and Balance direct from the manufacturer, then use the complete Metabolic Reset and member tools to follow the system properly. Order through my referral link and I support you through your first 90 days.
Once you start, everything you need is waiting inside.
My member area brings the full Metabolic Reset, checkers, practical guides and additional tools together in one place. If you order through this page, this becomes part of the support I give you through your first 90 days.
Create My Free AccountThe science backing the protocol
This is not built around a single marketing claim. Several of the main levers inside the Metabolic Reset have been studied in humans, from soluble fibre and post meal movement to meal order and eating timing.
119 people were randomised in a controlled clinical trial
A Cleveland Clinic randomised, double blind trial tested Bios Life 2, an earlier fibre and vitamin formulation in the same product lineage. After eight weeks, LDL cholesterol fell by 7.9% in the treatment group while increasing by 2.4% with placebo. ApoB also fell by 20% in the treatment group.
Read the published studyWalking after eating can reduce glucose excursions
A 2023 systematic review and meta analysis of eight randomised crossover trials found that exercise after meals reduced postprandial glucose excursions compared with inactivity and was more effective than exercising before the meal.
Read the PubMed studyFood order can materially change the post meal response
In a randomised crossover trial in 18 healthy adults, eating vegetables and protein before carbohydrate produced a 40.9% lower two hour glucose incremental area under the curve than eating the mixed meal in the standard order.
Read the PubMed studyTime restricted eating can affect metabolic markers
A 2024 randomised crossover trial in 39 adults with early type 2 diabetes found six weeks of time restricted eating improved beta cell function, hepatic insulin resistance, HbA1c and body weight compared with standard lifestyle. The study used a four hour eating window, so it should not be treated as proof of every fasting schedule.
Read the PubMed studyThings I wanted to know, so you might too.
The useful questions are not whether this is a miracle or whether you can lose a fixed amount of weight. They are whether you can follow it, whether it fits your health circumstances and whether the evidence is strong enough for the claims being made.
Is FeelGreat the whole Metabolic Reset?
No. FeelGreat supplies two daily anchors, Unimate and Balance. The wider protocol also includes meal structure, post meal walking, strength training, food quality and a consistent routine. The free member area contains the complete version.
Do I have to follow a strict diet?
No fixed menu is required on this page. The protocol focuses on reducing refined and ultra processed foods, building meals around minimally processed foods and creating a structure you can repeat. Individual nutrition needs differ.
Do I have to fast?
The protocol uses a structured eating window, but more aggressive fasting is not appropriate for everyone. Pregnancy, breastfeeding, a history of eating disorders, diabetes medicines and some health conditions need particular caution. Speak to your clinician if you are unsure.
What if I take medication?
Do not stop, reduce or change prescribed medication because of this protocol or a testimonial. If you use glucose lowering or blood pressure medication, speak to your prescriber before making significant changes because improved diet, weight loss or fasting can alter your requirements.
How quickly should I expect to notice a change?
There is no responsible universal timeline. Appetite, energy, body weight and blood markers can change at different speeds. Give the routine enough time to assess it properly, and use objective measurements when possible rather than relying only on how you feel.
What if FeelGreat is not for me?
Your order is covered by a 90-day money back guarantee, giving you time to try the protocol properly. Check the current guarantee terms on the Unicity order page before purchasing.
What do I get in the free member area?
The full Metabolic Reset, insulin resistance checker, daily cheat sheet, practical guides, research links and the growing set of tools from The Longevity Researcher.