How well is your body holding up?
The Home Longevity MOT brings several useful health and performance markers into one guided assessment, helping you build a clearer picture of where you are now and what may be worth working on next.
Free to access. No payment details required.
Most people are tracking the wrong things.
Bodyweight, step count and a smartwatch score can all tell you something, but none of them gives you a rounded view of how your body is functioning.
The Home Longevity MOT looks across cardiovascular fitness, body composition, strength, mobility, balance, reaction speed and cognitive performance. It then brings those separate signals together so you can see where your biggest opportunities may lie.
The point is not to chase a perfect number. It is to establish an honest baseline, focus your effort and see whether your health is moving in the right direction.
Eleven areas. One connected picture.
The complete assessment brings together markers that are often viewed in isolation.
Cardiovascular markers
Review signals associated with cardiovascular function and how efficiently your body responds to physical demand.
Body composition
Add useful context beyond scale weight, including the distribution of body fat and central adiposity.
Strength and endurance
Explore practical markers of upper body strength, muscular endurance and everyday physical capacity.
Movement and mobility
Consider how comfortably and effectively your body can move through useful ranges of motion.
Balance and reaction
Look at aspects of coordination, stability and response speed that can become more important with age.
Cognitive performance
Capture a simple, repeatable signal connected with verbal fluency and cognitive retrieval.
The member tool contains the complete instructions, safety guidance, timers, measurements and scoring process.
From scattered measurements to a practical next step.
Create your account
Join the free members area to unlock the complete Home Longevity MOT and the rest of the member tools.
Complete the guided MOT
Work through each area using the built in instructions and timers. If something is unsafe or uncertain, you can skip it.
See where to focus
Receive your weighted score, individual result categories and the three areas that may deserve your attention first.
A result you can actually do something with.
A single score is interesting. A breakdown showing where that score came from is far more useful.
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Your overall Home MOT score
A weighted summary of the areas you completed.
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✓
An individual domain breakdown
See the areas that appear stronger and those that may need work.
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Your three biggest opportunities
Focus your effort instead of trying to improve everything at once.
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A copy sent to your inbox
Keep your baseline so you can compare it with a future retest.
Built around your results
Your score is accompanied by context, categories and clear areas to explore next.
Because “I feel fine” is a poor tracking system.
Spot what you have overlooked
The area holding you back may not be the one you expected. Testing helps replace assumption with a more structured view.
Use your effort more intelligently
A ranked set of priorities gives you somewhere sensible to begin, rather than another long list of generic health advice.
Measure direction, not perfection
Repeat the MOT under similar conditions and look for meaningful movement across the areas you have been working on.
Useful signals, without pretending this is a medical diagnosis.
Several areas included in the MOT are supported by observational research linking physical function, balance, central adiposity and cardiorespiratory fitness with later health outcomes.
That does not make the combined Home MOT score a clinically validated diagnostic test. It is an educational screening and self tracking tool designed to help you ask better questions and monitor change.
Common questions.
The full instructions and safety guidance are included inside the member tool.
Yes. You only need to create a free Longevity Researcher member account to access it. No payment details are required.
Most areas use simple measurements or practical movements. The complete tool tells you what is needed before each part begins, including any equipment required.
Skip it. The tool will mark your overall result as provisional and calculate it from the areas you safely completed. Never force a movement or exertion test to obtain a score.
No. It is intended for education, self tracking and motivation. It cannot diagnose a medical condition or replace advice from a qualified healthcare professional.
The direction of change is usually more useful than obsessing over one result. Repeating the assessment under similar conditions helps you see whether your chosen actions are producing a meaningful difference.
Stop guessing where to focus.
Create your free member account and complete the Home Longevity MOT when you are ready.
The Home Longevity MOT is provided for educational and self tracking purposes only. It does not diagnose disease or replace professional medical advice. Do not complete any part of the assessment that feels unsafe or unsuitable for you.